What is depression? Depression is a situation where in an individual finds his or her self in a low mood and of having a lethargic feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:
• Constant aches, pains or digestive dilemmas that are resistant to treatment
• Insomnia, waking early, or excessive sleeping
• Overeating, or loss of appetite
• Loss of interest in activities that once were satisfying
• Persistent sadness, anxiety or feelings of emptiness
• Feelings of hopelessness, helplessness and/or pessimism.
• Feelings of guilt
• suicide attempt
• Dilemmas on concentrating, remembering details and making decisions
• loss of energy
What is anxiety? Anxiety is a state where one feels unpleasant. This unpleasant feeling is likely to be linked with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:
• Chest pains
• Sweating terribly
• Feelings of apprehension
• Anticipating the worst
• Increased in blood pressure
• Obsessions about one’s sensations
There are changes in the body both physically and psychologically when one undergoes anxiety or depression. This could be dangerous. It does not only impair on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.
It is very helpful in knowing what one can do when someone you know undergoes depression or anxiety. There is depression and anxiety help available anywhere, provided you know how to look. In recovering from anxiety and depression, depression and anxiety help can be very useful. Where can one acquire depression and anxiety help? There are many options available
. This help can be available from one’s family doctors, mental health specialists such as psychologist, health maintenance organizations, psychiatry departments of hospitals, and Local medical and psychiatric societies.
How does depression and anxiety help helps? There are two main ways on how depression and anxiety is being helped. The first one is by using medications. In the case of anxiety, benzodiazepines are the ones most commonly used. Benzodiazepines are often called tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the manifestations being brought by anxiety. For people with depression, one of the medicines being popularly used is Prozac. Prozac works by keeping large concentration of serotonin which relieves the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are utilized in both conditions of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to recognize and modify his and her patterns of thought that produces the anxious feeling. Aiding an individual to alter his or her ways of behaving and thinking negatively helps in staying away from depression.
There are many ways in which depression and anxiety help can help individuals suffering from anxiety and depression.