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Quit smoking the healthy way!

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While some have helped, some result in deprivation and a relapse eventually, leading people to take it up again. We suggest some foolproof tips. Why should you quit? A not-good-for-health reason may not be enough to quit. You need to have a strong reason, which can overpower the urge to smoke. It could be loved ones, the need to look or feel younger, or the frightening thought of cancer. Quitting at one go Ideally one should avoid this as the brain gets deprived of the nicotine its been s

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