When we enter into restoration, we enter into a time in our lives where we’re healing from the consequences of an addiction to drugs or alcohol. Early recovery is where we learn to heal and learn to ascertain a new and healthier life style that will support recovery throughout the rest of our lives. Recovery from addiction is just a life-changing process and life-long. Restoration is not the finish line, it’s a journey. In early recovery, a person is taught many things to assist them on the journey. Some of the tools provided are necessary, and some are optional.
Lots of people do not recognize that relapse is a significant risk in early recovery. Relapse is just a slip in sobriety or clean time after an intentional amount of abstinence from drugs and/or alcohol. Relapse can be considered a hit to recovery, or it can be the beginning of the complete backward slide. In either case, it is dangerous. For this reason it’s essential to work to prevent relapse as most useful we can, through application of varied methods and practices to help us handle any urges we may have to use or drink again.
In recovery, we’ve to understand to deal with stress and emotions which could cause us to desire to drink or use drugs again. We also have to figure out how to cope with these tendencies when they do show up. One of the simplest techniques that’s encouraged to alleviate tension and maybe not give into any urges that prompt relapse is relaxation.
Yoga and addiction recovery go hand in hand. We are taught that in addiction recovery, we’ve to discover to relieve stress and feel the need to self-medicate and to calm our minds on an everyday basis as to not become overwhelmed or to relieve stress with other substances. Meditation enables us to clear our minds and to rest in an easy and healthy way, one which has been found to be helpful not only to spirits and psyche, but additionally to our emotions.
Addiction recovery and meditation are usually paired together by experts because meditation allows us to escape and to calm whenever we are experiencing those relapse urges, and then manage to come back to reality relieved and more balanced without giving into those urges.
Individuals who practice meditation in addiction recovery get the benefits to grow beyond only addiction recovery and to gain life also. Yoga is just a simple and healthier practice that is often encouraged to balance our minds and our spirits on our travels in life.